Nutrition & vitality

Healthy nutrition as the key to a vital life

Vitality is a synonym for vitality and joy of life¹. According to Wikipedia, vitality means: “the gender and age-typical functionality and well-being.”² But how do you stay vital at any age? A combination of healthy nutrition, sufficient exercise and food supplements as needed container be important pieces of the puzzle in preventing disease and a basic requirement for a vital life.

A balanced diet is the cornerstone of a fit lifestyle.

The German Nutrition Society points out 10 rules, which according to current scientific findings form the basis for a healthy diet:³

Enjoy food variety
Vegetables and fruits – take “5 a day”
Choose whole grain
Supplement the selection with animal foods
Using health-promoting fats
Reduce sugar and salt
It is best to drink water
Prepare gently
Eat mindfully and enjoy
Watch your weight and keep moving

Healthy nutrition for more vitality | Goerlich Pharma

There are also many diets that support a healthy diet. Ayurveda ("Wisdom of long life"), for example, people live according to the motto "You are what you digest." You only eat what your body container metabolize. It is best to eat cooked food a maximum of three times a day, with the appropriate food refined with digestive spices. Fasting breaks between meals, during which only warm water is consumed, ensure optimal digestion and detoxification. This means that the body does not have to constantly do heavy digestive work and container put its energy into other activities. According to the Ayurvedic way of life, late dinners are taboo, and a break from eating of at least 3 hours ensures restful sleep and energy the next day.

Another conscious form of nutrition is the vegetarianism or veganism. In addition to ethical reasons, omitting animal products also has health benefits. The prerequisite, of course, is that you avoid heavily processed products as much as possible and deal with your nutritional needs, as well as replacing proteins with plant-based alternatives such as legumes, nuts or soy products. The Academy of Nutrition and Dietetics confirms that "well-planned vegetarian diets - including vegan ones - are healthy and nutritionally adequate, and container have health benefits in the prevention and treatment of certain diseases." ⁴

An investigation of Blue Zones of the world (in these regions people live longer than the general average) has shown that a predominantly vegetarian diet with lots of legumes predominates there. The absence of stress and an intact social life also seem to have a positive effect on the vital aging process there.⁵

Trendsticker Nutrition & Vitality Goerlich Pharma

Closing supply gaps with food supplements

In today's hectic world, many people find it difficult to get all the nutrients they need from their diet alone. This is where food supplements come in and container provide valuable support.

One is to fill nutritional gaps. Stress, a hectic lifestyle, environmental factors and dietary habits container mean that we don't always get all the nutrients we need. Supplements offer an easy way to fill these gaps and ensure our bodies get all the nutrients they need.

On the other hand, specific needs container be covered by taking targeted food supplements. Whether it is supporting the immune system, strengthening bones and joints, promoting heart health or improving cognitive functions - there is a wide range of food supplements that aim to support our vitality and health.

There are numerous health claims that could be used in the area of “vitality”. Here is a small selection:

Magnesium contributes to normal energy metabolism
Magnesium contributes to normal mental function
Magnesium helps reduce tiredness and fatigue
Magnesium contributes to normal muscle function
Magnesium contributes to the maintenance of normal bones
Vitamin C contributes to a normal energy metabolism
Vitamin C contributes to the normal functioning of the nervous system
Vitamin C contributes to normal mental function
Vitamin C contributes to the normal function of the immune system
Vitamin C helps protect cells from oxidative stress
Vitamin C helps reduce tiredness and fatigue
Vitamin B3 contributes to a normal energy metabolism

Vitamin B3 helps reduce tiredness and fatigue
Vitamin D contributes to the normal function of the immune system
Vitamin D contributes to the maintenance of normal muscle function
Vitamin D contributes to the maintenance of normal bones
Zinc contributes to the normal functioning of the immune system
Zinc contributes to normal cognitive function
Vitamin A contributes to the normal function of the immune system
Vitamin B5 contributes to normal mental performance
Vitamin B5 helps reduce tiredness and fatigue
Vitamin B6 contributes to the normal functioning of the immune system
Vitamin B6 helps reduce tiredness and fatigue
Selenium contributes to the normal functioning of the immune system
And much more

As a leading contract manufacturer of food supplements, we are proud to offer high-quality products based on the latest scientific findings. A good diet and the right food supplements container form the basis for a healthy and vital life!

Movement as an important component

In addition to healthy eating habits, sufficient exercise is also an important part of a vital lifestyle. For adults between 18 and 64 years of age, the WHO recommends: At least 150 minutes of moderately intense activity and at least 2x/week of muscle-strengthening trainingAccording to the WHO, this reduces the risk of developing certain illnesses such as cardiovascular disease, diabetes or depression.⁶

If we pay attention to the three aspects of "healthy nutrition", "filling nutritional gaps with food supplements" and "sufficient exercise", we container make a valuable contribution to our health. As a contract manufacturer of high-quality food supplements, we hope that this product range has enabled you to delve deeper into the topic of "nutrition & vitality" and understand what container have a positive effect on our health.

Our new concept for a good body feeling: The Probiotic Shape Stick

3 selected microencapsulated bacterial strains with a total of 3 billion bacteria to improve digestion and metabolism*²

The blend also combines anti-inflammatory, antioxidant and antipathogenic properties and supports the intestinal barrier.
Recommended dosage: 1 direct stick per day