Women's health

When hormones go crazy

Mood swings, acne, hair loss, PMS, unfulfilled desire to have children, bladder weakness, heavy sweating or depressive moods. Many women suffer from these symptoms. The reason for this container be a unbalanced hormonal system The hormonal system in the human body is very sensitive. Constant stress, lack of sleep and lack of nutrients container, among other things, lead to hormones not being produced in sufficient quantities.

Pregnancy, breastfeeding and the challenging years in which family and work have to be reconciled mean that women are almost predestined to experience hormonal imbalance. The contraceptive pill also interferes with a possibly intact hormonal system and also deprives the body of important vitamins and minerals.^[1] But a long-term unhealthy diet container also lead to hormonal-related illnesses. Important neurotransmitters and the happiness hormone serotonin are produced in the intestine. Studies show that taking certain Probiotics container have a positive effect on the body.^[2]

Women's Health Hormones | Goerlich Pharma

Health Claims for a balanced hormone balance

In addition to a healthy lifestyle, food supplements container be an important component in maintaining an intact hormonal system.

In connection with hormone metabolism, there are the following approved health claims:

Iodine contributes to normal production of thyroid hormones and normal thyroid function.
pantothenic acid (vitamin B5) contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Vitamin B6 contributes to the regulation of hormonal activity.

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Women's Health Trendsticker | Goerlich Pharma

Vitamin and mineral requirements & increased iron requirements in women

Women have different nutritional needs than men, especially during certain phases of life such as trying to conceive, pregnancy, breastfeeding and menopause.

This is the According to the German Nutrition Society, iron requirements for menstruating women and female adolescents who are not pregnant or breastfeeding are 15 mg/dayMen only need a daily requirement of 10 mg. If the iron reserves are depleted, this often manifests itself in symptoms such as tiredness, fatigue, paleness, dizziness, shortness of breath and heart palpitations. During the During pregnancy and breastfeeding, the recommended intake is 30 and 20 mg/day.^[3] With timely iron supplementation, a drop in ferritin levels and postpartum depression container be prevented.^[4]

desire to have children & pregnancy

For women with Fertility It is important to start taking Folic acid (BXNUMX) A folic acid deficiency container lead to neural tube defects in the unborn child with serious consequences. The DGE therefore recommends supplementing a folate-rich diet with 1 μg of folic acid per day if you are trying to have children and during the first trimester of pregnancy.^[5] This is especially important for women who used the pill as contraception until shortly before trying to have a child. Taking the pill reduces the absorption of many vitamins, including folic acid.

In addition to folic acid, during the Pregnancy an increased nutrient requirement for almost all vitamins and minerals.^[6] The body is performing at its best and needs to be supplied accordingly. B vitamins such as vitamin B1, B2 and biotin contribute to normal energy metabolism and normal functioning of the nervous system. Vitamin B6, B12, niacin and pantothenic acid contribute to the reduction of tiredness and fatigue. Vitamin C and selenium contribute to the normal function of the immune system. Iodine contributes to normal production of thyroid hormones and normal thyroid function. vitamin D and zinc contribute to the normal function of the immune system and play a role in cell division. Vitamin A Various health claims are approved. On the one hand, it contributes to the maintenance of normal mucous membranes, skin and vision. On the other hand, it is involved in the normal function of the immune system and has a function in cell division. The additional intake of Omega-3 fatty acids is particularly important in the last trimester of pregnancy. DHA plays an important role in the development of the brain and eyes of the fetus. The duration of pregnancy container be positively influenced by EPA.

Omega 3 fatty acids and the immune system | Goerlich Pharma

Find out more about our diverse Omega-3 range

Omega-3 range

Epax® Omega-3 Vegan Omega-3

Menopause

The risk for women increases during menopause Osteoporosis to become ill by 30%.^[7] The reason for this is the decreasing production of the female sex hormone estrogen during the menopause. In addition to controlling the menstrual cycle, estrogens have other important functions in the female body. Among other things, estrogen is involved in bone formation. If less of the sex hormone is produced over the course of a woman's life, pathological bone loss container occur. In addition to an adequate supply of Calcium Regular intake of Vitamin D in the prevention of osteoporosis. Calcium is an important component of bones and vitamin D helps calcium to be better absorbed in the intestine and transported to the bones.

Successful Aging – with the right nutrients | Goerlich Pharma

Menopause is often accompanied by numerous other symptoms. Hot flashes, mood swings, lack of motivation, weight changes, sleep problems and much more container limit a woman's general well-being. Borage oil is traditionally used in the treatment of hot flashes and night sweats.

In addition to all these aspects, beauty, especially beautiful skin and hair, is also part of a woman's well-being. Discover our products for beauty from within. With the right nutrient intake and ideally a healthy lifestyle, women container reach their full potential at every stage of life and be productive in their everyday lives!