Brain & psyche

Many people find it difficult to master the challenges of everyday life without falling into bed stressed and exhausted at the end of the day. Work, family, the small tasks and worries of everyday life, and last but not least the circumstances related to COVID-19 are causing problems for many people.

In addition, a modern, digitalized world does not allow for a life without stress. Every day, we are exposed to a never-ending stream of information and stimuli. This alone often seriously disturbs our inner peace and balance. If everyday life becomes a burden because the stress persists, our inner balance container quickly be thrown off course.

Often the tension does not subside in the evening and leads to sleepless nights. This means that performance is limited the next day and stress levels and tiredness continue to rise.

In order to escape this vicious circle of stress, it is helpful to establish a healthy lifestyle. Rest breaks in everyday life, healthy meals, exercise in the fresh air and restful sleep are all part of this. It is also important to supply the body with vitamins and minerals that support the nervous system and energy metabolism. The B vitamins play a key role in metabolism. The eight B vitamins in our B-complex capsules perform numerous tasks in our body. Vitamin B1 (thiamine) is important for a healthy nervous system, vitamin B2 (riboflavin) is involved in the metabolism of iron, vitamin B3 (niacin) is also important for cell protection, vitamin B5 (pantothenic acid) is involved in the formation of anti-stress hormones, vitamin B6 (pyridoxine) helps in the formation of red blood cells, vitamin B7 (biotin) is involved in fat metabolism, vitamin B9 (folic acid) has, among other tasks, the formation of cells, vitamin B12 (cobalamin) is also involved in DNA synthesis.